Updated: Nov 25, 2019
How much time do we take to live for ourselves as we rush through life taking care of "Stuff"? In this day and age of digital technology and instant gratification, the process of gradually giving shape to a creation of your imagination teaches you patience and exercises your senses through colours and textures while slowing you down so you can smell the flowers on your journey of life. Art Therapy can give a person tremendous support and a channel for emotional outlet when they feel alone and isolated. It can help dealing with over whelming emotions and anxiety. With the use of creative techniques and awareness of their mindful thoughts, seekers can reach a deeper understanding of oneself and others around them no matter what age you are. Art Therapy explored how to be more playful, enjoy the world around us and be more mindful of our attitudes.